Atheist Meditation Atheist Spirituality, by Mark W. Gura
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Atheist Meditation Atheist Spirituality, by Mark W. Gura
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"Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read."-Rachel Patel
Atheist Meditation Atheist Spirituality is a guide and memoir which shows that spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. Techniques such as mindfulness and vipassana meditation have been practiced for thousands of years, are corroborated by reason, psychology and neuroscience, and help develop a sense of compassion, charity and the pursuit of meaning and knowledge. These secular practices are consistent with the best science available and are perfect for atheists, skeptics, humanists, freethinkers, as well as all others who wish to practice spirituality without religion or reference to supernatural forces.
"We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book."-Jack Elias
Atheist Meditation Atheist Spirituality, by Mark W. Gura- Amazon Sales Rank: #1180364 in Books
- Published on: 2015-03-27
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .54" w x 5.25" l, .55 pounds
- Binding: Paperback
- 214 pages
About the Author Mark W. Gura has more than 20 years experience in practicing mindfulness meditation. He is the Executive Director of the nonprofit Association of Mindfulness Meditation and Secular Buddhism. He is also an atheist, humanist, freethinker and practitioner of vipassana, a mindfulness meditation technique that was developed more than 2,500 years ago and does not require faith in gurus, religion, God(s), or the supernatural.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Fabulous! Please read if confused about length By Amazon Customer This book is absolutely amazing and has changed my life. I can't wait to go to a Vipassana training course in Illinois. Just to clear up any confusion, Mr. Gura has written two books. I've read both. This one is the short version of Exploring Your Life. If you'd like the longer version, I suggest picking that book up. Keep writing great books!!
0 of 0 people found the following review helpful. Surprising, inspirational! By Kamila What if...someone could shake the way you have been thinking for your entire life? What if.. there is another, "reasonable" way, to get onto spirituality journey that we would not expect ? I recommend !! You will stick to it until you read it until the very last page!
0 of 0 people found the following review helpful. Couldn't ask for more! By Gleb11 Great look at meditation and mindfulness more broadly from a secular-oriented perspective, a unique perspective in a field that's steeped in religiously-oriented books! Gets at the cognitive neuroscience behind how our brain works in deep and rich ways. Provides practical strategies that we can adopt in our daily life. Couldn't ask for more!
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