Mindfulness for Life, by Stephen McKenzie, Craig Hassed
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Mindfulness for Life, by Stephen McKenzie, Craig Hassed
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Mindfulness for Life is the book to get you started on leading a more mindful lifestyle. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.
Chapters are included on:
Stress and ageing
Anxiety
Depression
Addiction
Attention deficit orders
Pain, weight management
Eating disorders
Heart disease and stroke
Cancer
Dementia
Sleep
Lifestyle
Education
Workplace
Parenting
Sporting enhancement
Self-actualization
Happiness
Enlightenment development
Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.
Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't, mindfulness can make us much calmer, happier and healthier beings.
Mindfulness for Life, by Stephen McKenzie, Craig Hassed- Amazon Sales Rank: #2106426 in Books
- Brand: Mckenzie, Stephen, Dr./ Hassed, Craig, Dr./ Gawler, Ian (FRW)
- Published on: 2015-03-15
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .63" w x 6.00" l, 1.04 pounds
- Binding: Paperback
- 312 pages
Review
"Mindfulness for Life is the complete guide to learning how to master the art of paying attention to what is going on in our lives right now." - Art of Healing
"As a daily practice it can increase your sense of happiness and wellbeing - best thing is, anyone can do it!" - Take 5
"Mindfulness for Life brings the medical and psychological perspective as well as scientific principles behind mindfulness. The authors identify how mindfulness can be used as clinical treatment and prevention of illness, through making people calmer, happier and healthier beings." - Australian Nursing Journal
"Mindfulness for Life is an eye-opening book about de-stressing and reconnecting, just by paying attention to what.s going on in each moment." - Practical Parenting
"As well as being a practical guide to mindfulness, this book actually provides the specific applications for many different conditions, like Depression, Addiction, Pain, Heart Disease, Weight Loss and many other issues." - Insight Magazine
About the Author
Dr Stephen McKenzie is a researcher, lecture and writer with years of clinical and teaching experience in many areas of psychology including depression, dementia, substance abuse and mindfulness. He has written several books including Exisle's Mindfulness at Work and with Craig Hassed, Mindfulness for Life. Dr McKenzie lectures in psychology at Melbourne's Monash University and was recently appointed as the Research and Evaluation Officer for the City of Greater Geelong';s implementation of a major national, state and local government Preventative Health Initiative.
Dr Craig Hassed is an internationally recognized expert in mindfulness who has been instrumental in promoting mindfulness as a simple and accessible technique forenhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. He is the founding president of the Australian Teachers of Meditation Association.
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Most helpful customer reviews
0 of 1 people found the following review helpful. Not what I hoped for By Amazon Customer A synthesis of the multiple applications of mindfulness, hypothetical (?) examples, and at the end of each chapter, a box of DOs and DONTs. The book is descriptive rather than instructive. It references many seminal books in psychology/self-help. It behooves one to look for a mindfulness training program. My hope of finding a training program in text form was unfulfilled. It will be a great addition to the local public library.
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