Yoga For Beginners: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body With Yoga, by Ella Marie
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Yoga For Beginners: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body With Yoga, by Ella Marie
PDF Ebook Download : Yoga For Beginners: The Ultimate Beginner Yoga Guide to Lose Weight, Relieve Stress and Tone Your Body With Yoga, by Ella Marie
Discover the Countless Benefits of Yoga and How to Get Started TODAY!* * * VERY LIMITED TIME OFFER! 40% OFF TODAY! (Regular Price $14.99) * * * Want to reduce your stress levels, have way more energy, and be more flexible? Yoga can help with all of that plus more!Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and like you are on “auto pilot” all the time. Life is too short not to feel your best and to be happy! Even if you aren’t a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Not Sure Where to Start? This Book is Going to Help You Understand:
- The benefits and value of yoga for your mind and body
- The various styles of yoga to choose from
- The basic yoga poses that you need to learn
- And so much more!
- Amazon Sales Rank: #2737485 in Books
- Published on: 2015-03-05
- Original language: English
- Dimensions: 9.00" h x .12" w x 6.00" l,
- Binding: Paperback
- 52 pages
About the Author "Let food be thy medicine, and medicine be thy food" - Hippocrates Getting HEALTHY doesn't mean following the latest diet craze. There are no "cookie cutter" diets or exercise plan that will work perfectly for everyone. WE ARE ALL DIFFERENT! Ella lives by the philosophy that everyone should be empowered to make the diet decisions that work for their own body and lifestyle. In her books, Ella Marie provides a wealth of knowledge in the areas of health and fitness. Unlike other health guides, her content focuses on being easily implementable, as well as easy to understand. So instead of reading "over-hyped" low quality content that provide little to no value, you'll get quality actionable information that can be immediately implemented and potentially change your life for the better. When not writing, Ella Marie likes to read, go on bike rides, and explore the different parts of the world.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Perfect book for beginners. By Nilah M I am a total newbie when it comes to Yoga. I love the detailed information the author provides about the impact of yoga. It was also very informative to know about what exact kind of yoga suits my body, and what kind of exercises I should be avoiding. These are also some of the best descriptions of yoga positions I have ever read. I can understand the Cobbler’s Pose and the Staff pose so much better now. This is a handy book to add some background info to one’s yoga practice. For me the best part of the book was learning how to keep myself motivated, and dedicate to practicing yoga. Learnt how to avoid some pitfalls!
0 of 0 people found the following review helpful. No pictures of yoga positions at all. By Hollyberry This is a yoga book for beginners. There was not on picture of a yoga position other than what was on the cover? I was very disappointed and returned my item. The cover of the book clearly states Yoga Poses Included which leaves you to believe there are photos?
0 of 0 people found the following review helpful. Great for a beginner By Bob Matthews This book has a lot of great tips on how to get started and not feel overwhelmed. The only feedback I have is that I wish there were photos included. Some positions are a little harder to imagine without a little help.
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