Thinside Out (With Pictures Included): How I Lost 70 Lbs. And Changed My Body From The Inside Out, by Isabelle Zammit
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Thinside Out (With Pictures Included): How I Lost 70 Lbs. And Changed My Body From The Inside Out, by Isabelle Zammit
Free PDF Ebook Online Thinside Out (With Pictures Included): How I Lost 70 Lbs. And Changed My Body From The Inside Out, by Isabelle Zammit
This is my weight loss story, and my book is filled with pictures of my journey. You can see before, after, and “during” pictures inside. I was overweight, insecure and worst of all.. It seemed like I was destined to remain that way for the rest of my life. My mom was 219 pounds and 5'3 and I could have easily blamed my genetics for my 200 pounds in a 5"2 frame. I was overweight since I was a kid so there seemed to be no reason why things would change all of a sudden. I was the kind of person that would feel insecure.. and maybe even a little jealous around girls who were naturally thin and comfortable with themselves. I had tried for years to change my body but nothing seemed to work.. The idea of having a normal body or even a love life seemed like a distant dream that would likely never happen. And then came Audrey. What Audrey taught me not only helped me lose 70 pounds and gain the confidence to find the love of my life. It also helped me teach my mom how to lose weight. Over 50 years old, she also lost over 70 pounds herself! You can see pictures of her weight loss (as well as mine) inside the book. I want to share with you how I did it, so you can also get inspired and do the same. No matter how many pounds you need to lose, even if it’s 5, 10, 70 or more.. There is no reason (and no excuse) why you can’t do it! Let me show you how!
Thinside Out (With Pictures Included): How I Lost 70 Lbs. And Changed My Body From The Inside Out, by Isabelle Zammit- Amazon Sales Rank: #235085 in eBooks
- Published on: 2015-03-29
- Released on: 2015-03-29
- Format: Kindle eBook
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Most helpful customer reviews
2 of 2 people found the following review helpful. Great Read! By Jennifer Hackett Thinside OutWhat a great read this book is. As someone who has struggled with weight and weight loss for almost two decades, I immediately felt connected to the author. She took me through her struggle and journey to lose the weight she had for so long tried to shed. She had to hit rock bottom first as many people do when they are struggling with any major problem, and she felt that being so heavy was indeed a huge issue in her life. She teaches the reader that in order to truly lose weight and maintain it, you have to restructure the way that you think and feel about food. For anyone who has been overweight like I am, that alone is a huge hurdle. The author takes the reader through her journey to revamp the way to eat and feel satisfied while still making good food choices, and how to replace bad foods with healthier choices. She also takes the reader through the very important aspect of weight loss which is setting goals for yourself. She suggests setting both short and long term goals. Short terms goals are quicker to meet and certainly easier, which keeps one motivated to stick to a weight loss plan. Long term goals help with motivation and endurance as well, making the idea of finally getting to goal weight seem attainable as well.The author had a great support system in place for herself throughout her journey, which is quite essential to success as well. Losing weight was a huge challenge for many years for our author, and she credits the success she was finally able to have to her close friends and family.I loved this book, both because it is centered around a subject both near and dear to my heart, and also because I welcome anything positive and motivational. No matter what issues any reader has in their lives at the time, it would be impossible not to be motivated and encouraged after reading this story.
1 of 1 people found the following review helpful. Read with caution By Shari B I enjoy weight loss stories, I love the individuality of weight loss and how people make it work for them. What I didn't enjoy about this book were some of the shallow reasons, as in when the author reflects on how being thinner will get her a man. Or the fallacy of muscle weighing more than fat as her mentor Audrey warns her she may not lose as much once she starts working out in earnest. As somehow 16 ounces of muscle can weigh more than 16 ounces of really anything else. I'm really happy that Isabelle Zammit has lost weight, is healthy, and happy. I just wish there was more sound advice in this book.
0 of 0 people found the following review helpful. Single square of napkin By Daleenabean isabelle felt the pressure of being overweight every time she went to a party, went shopping for clothes and heard "sorry we don't have that in a size 22" or looked at others she thought were naturally the skinny people. She decided to make a change on a single square of napkin and set out to meet her new goals. She made a pact with herself and went from over 190 pounds to 125 AND has the pictures to prove it. This is not your typical "follow this diet and do this exercise" kind of book.I loved it because it's true, it's real and she made it work but it was NOT easy for her and she stumbled, had tears of joy and sweat and biggest of all, she had support.Isabelle lost the weight she needed to be happy and not just using the common sense stuff but she goes into great detail with great ideas, again from her support group and person. For instance did you ever notice the outer edges of the grocery store holds the healthiest foods? I didn't but do now. That drinking the standard 64 ounces of water a day is not the standard for everyone? Take your body weight and divide by 2. That's how many ounces you should be drinking to keep your body working properly. Like a well oiled machine. (not all at one time though, like she did at first). The author uses Weight Watchers was one of her weight loss tools and helps you understand the points system and the importance of carbs (good ones), fat, calcium, protein etc. She found out a margarita can ruin the whole day.I can't help but feel proud of Isabelle. It was a huge struggle for her and there were hiccups, this didn't come easy, along the way but she worked through them. GET SUPPORT. You can't do it alone.Highly recommend this very honest and inspiring book. Loved the pictures. It all started with that single square of napkin. I gave this 5 stars because I really do love this book and will go back to reading it when I need help.Best of luck.
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