Fundamental Meditation: Increase Mindfulness, Find Inner Peace, Reduce Stress and Curb Anxiety with Meditation (Simplicity, Happiness, Fulfillment, and Enlightenment) (Volume 3), by Sid Akula
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Fundamental Meditation: Increase Mindfulness, Find Inner Peace, Reduce Stress and Curb Anxiety with Meditation (Simplicity, Happiness, Fulfillment, and Enlightenment) (Volume 3), by Sid Akula
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Start Reducing Stress and Anxiety, Find Inner Peace and Increase Mindfulness Today!
Limited Time Offer: Go to www.plaid-enterprises.com/freebook to get your FREE bonus book! You have heard of meditation. A friend has most likely mentioned that 'you should try it' and perhaps even listed a few of its benefits. But, why should you? In today's crazy society with so much stress, conflict, and general chaos, we're all struggling for a little piece of mind and relief from our busy lifestyle. So many people go through each day stressed out, anxious, confused and frustrated with their job, their life and other people. What if there was a way to calm your nerves, quiet your mind and finally find some peace? There is - through meditation. The greatest thing about meditation is that anyone can practice it and anyone can reap the calming, soothing benefits of it. You don't need equipment, a subscription fee or anyone else. The only thing you need to find inner peace and reduce your stress levels, is a little time, a little instruction, and a little practice. If you are a novice in the world of contemplative practice, then this book is just what you need to get started on the road to Inner Peace, Increased Mindfulness and Reduced Stress. Today is the perfect day to get started!Here Is A Preview Of What You'll Learn...
- The Benefits of Meditation
- What to Expect
- Tools and Tips
- All About Breathing
- Different Practices
- Obstacles to avoid
- ...and much, much more!
- Amazon Sales Rank: #5837614 in Books
- Published on: 2015-03-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .9" w x 6.00" l, .15 pounds
- Binding: Paperback
- 38 pages
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Most helpful customer reviews
2 of 2 people found the following review helpful. Recommended By Whitney Great book for someone with little to no experience with meditation! It is quite the quick and easy read while still informative.
1 of 1 people found the following review helpful. A Great Book By J.S. Robert This was a great book. I had a little bit of experience with meditation back in college, but nothing very serious. I was not an expert by any means. It is now years later, and with my job, I am constantly stressed out. My wife has been recommending that I take up meditation to help myself relax -and hopefully be more pleasant to be around :-)I found that this book was a great guide to the fundamentals of meditation and I learned quite a bit. I am still not an expert (that will take years of practice), but by consistently practicing I have found myself to be less stressed and more at peace. Even my wife has noticed a change, and that in itself is worth the price of this book.
1 of 1 people found the following review helpful. cheers for inner peace! By Macey Nicole I like reading this book because even by just reading you get to have an inner peace right away. In some way it helped you relax and spiked up my interest in doing the exercises right away. It seems it radiates the peace you can get from all the information. I can't wait to practice and do the things the author has given.
See all 6 customer reviews... Fundamental Meditation: Increase Mindfulness, Find Inner Peace, Reduce Stress and Curb Anxiety with Meditation (Simplicity, Happiness, Fulfillment, and Enlightenment) (Volume 3), by Sid AkulaFundamental Meditation: Increase Mindfulness, Find Inner Peace, Reduce Stress and Curb Anxiety with Meditation (Simplicity, Happiness, Fulfillment, and Enlightenment) (Volume 3), by Sid Akula PDF
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