Awareness Is Freedom: The Adventure of Psychology and Spirituality, by Itai Ivtzan
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Awareness Is Freedom: The Adventure of Psychology and Spirituality, by Itai Ivtzan
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Awareness Is Freedom: The Adventure of Psychology and Spirituality proposes a unique combination of spiritual and psychological concepts that together lead to greater self-awareness and wellbeing. It is structured as eight lessons, each focusing on different aspects of psychology and spirituality, to support readers in their personal journey of self-growth. The psychological and spiritual theories described in the book are backed up by scientific findings that enhance the legitimacy and power of its message. The book also includes practical exercises which allow the reader to apply the ideas in an enjoyable way that will lead to self-improvement and greater satisfaction in life.
Awareness Is Freedom: The Adventure of Psychology and Spirituality, by Itai Ivtzan- Amazon Sales Rank: #1565693 in Books
- Brand: Ivtzan, Itai
- Published on: 2015-03-27
- Original language: English
- Number of items: 1
- Dimensions: 8.59" h x .44" w x 5.48" l, .0 pounds
- Binding: Paperback
- 184 pages
Review Itai Ivtzan elucidates not only the meeting point between psychology and spirituality but the synergy and power of the two. Allow this accomplished scholar and meditator to offer you this clear road-map as you take this journey to your indwelling. This important book, peppered with research studies, validated psychological tests, and practical exercises, offers clear and insightful methods for you to re-discover your mindfulness and hence...your freedom. (Ryan M. Niemiec, author of Mindfulness and Character Strengths: A Practical Guide to Flourishing 2014)Dr. Ivtzan has done a great service to humanity with this beautiful book. Here we have two of our most precious currents of thought, psychology and spirituality, each of which has transformed people's lives for the better, but which until now have remained wary of each other. However, with great skill and artistry, Dr. Ivtzan has brought these together in a 'marriage,' a union which serves to greatly enrich both partners. Moreover, Dr. Ivtzan is just the kind of wise and compassionate pastor that we need to skillfully conduct such a union, with his great depths of insight and beauty of expression. However, the most important beneficiary of this 'marriage' is the reader, who is invited to embark upon their own personal journal of transformation. Through a series of 'lessons,' including structured reflections and exercises, the fortunate reader is led gently down a path of mystery, towards realms of the self and of the universe that they may not have suspected existed. Truly, this book has the power to change your life. (Tim Lomas, author of Masculinity, Meditation and Mental Health 2014)Awareness is Freedom provides a clear and practical course in spiritual training. It's an ideal introduction that quickly takes the reader from the shallows to the depths. Save yourself the trouble of learning Sanskrit, Pali or Tibetan in order to read the ancient sutras. Instead, I would advise you start your journey with this illuminating and accessible book. I wish I had had the opportunity to read it years ago before I wandered off to the East. (Tim Ward, author of What the Buddha Never Taught: A 'Behind the Robes' Account of life in a Thai Forest Monastery 9/14/2014)
About the Author Dr Itai Ivtzan is passionate about the combination of psychology and spirituality. He is a positive psychologist, a senior lecturer, and the program leader of MAPP (Masters in Applied Positive Psychology) at the University of East London (UEL). If you wish to get additional information about his work or contact him, please visit www.AwarenessIsFreedom.com
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Most helpful customer reviews
4 of 4 people found the following review helpful. Marvellously wise and practical By sheep1 Some books on spirituality are frustratingly vague, full of feel-good guidance but not adding up to very much and leaving the reader with a sense of ‘Okay - so what exactly should I do now?’ This book is so good because it’s a fantastic combination of spiritual wisdom and practical steps. It’s organised very clearly in 8 chapters, representing 8 weeks of spiritual practice in different areas. (It’s probably not coincidental that the 8 step model mirrors the eightfold paths of Buddhism and Yoga.) There are a variety of different meditation techniques and also tests and questionnaires, so that you can gain an idea of your level of development in different areas.The organisation of the book seems to mirror to the author’s own sharp, organising intelligence, which is evident in the clarity of his concepts. One very useful concept he presents is the distinction between ‘the ego formed self’ and the ‘authentic self.’ His idea of spirituality as a process of transforming the former into the latter is a stroke of genius. The book attempts a much needed integration of psychology and spirituality. It brings transcendence and transformation into the sometimes arid field of psychology, and brings intellectual clarity into the often fuzzy confused domain of spirituality. It moves spirituality away from the religious and spiritual traditions with which it’s often associated, and treats ‘awakening’ as a natural psychological state which is potentially available to us all. It’s filled with great insights into the psychological mechanisms which keep us in imprisoned in our egos, explaining how thought creates separation and how our concepts determine our perceptions. The whole book is inspiring and enlightening, and a powerful clarion call for us to begin the glorious adventure of spiritual development.
3 of 3 people found the following review helpful. Outstanding guide for personal and spiritual development By Amazon Customer Awareness is Freedom: The Adventure of Psychology and Spirituality is a book that could well change your life. Don’t let its easy going style and simply stated concepts fool you. Dr. Itzvan is taking you gently into deep water where only the masters of spirituality swim. He uses psychological self-testing to highlight brilliantly a focus on deepening self-awareness and a spirituality that is not taught so much as it is discovered along the pathway of personal maturing. The author takes the reader through specific elements of personal psychological structures and relates how spirituality can create new options through heightened awareness through meditation and weekly exercises that explore that week’s lesson. This is not your grandfather’s psychology, either. It is grounded in contemporary psychology based on neuroscience. A major contribution of this book is that the reader begins to understand the process itself and how spirituality actually affects the psychological process. Our culture, which is so concept and word driven, could well add meditative practices to assist in accomplishing what psychotherapy has also intended to achieve. As Dr. Itzvan affirms, psychology and spirituality are complementary and not in opposition. The book is a tremendous guide and handbook for a person who is willing to make the effort to live a more fulfilling life. Steven Spidell.
2 of 2 people found the following review helpful. Spirituality for the 21st Century By Andrew This is a remarkable book. Dr Ivtzan has brought together cutting edge psychology with a (secular) understanding of spirituality and its importance to human wellbeing. As someone who rejected religion in his 20s, I've spent another 15 years searching for a way of re-connecting with the spiritual nature of life, without being required to buy into religious dogma, or unsubstantiated claims about the nature of life or the universe. That's not to say that this book is incompatible with religion - far from it: I'm sure people of faith will find their own sense of spirituality deepened and strengthened by this book - but that it is not necessary to be religious (or to believe anything without evidence) in order to get the best from it.This is a practical book. It acknowledges that just *reading* about something is not enough to really *understand* it, or to make changes in your life. At the heart of the practice is meditation, and Ivtzan introduces the reader to various forms of meditation, inviting the reader to explore what works best for them. There are short, daily exercises, too, to start to liberate yourself from ego-centric ways of thinking that can limit our ability to engage with the world fully and authentically. Throughout the book, the emphasis is on finding what works for you, what is important to you, and not on prescribing a set path to 'enlightenment'.This is an important book. With the decline of formal religion in the West, and the rise of individualism and capitalism, the challenge is not to lose our sense of connection with something bigger than ourselves - whether for you that means God, or Higher Power, or humanity, or community, or family, or Nature, or the Universe. Who are we? What is important to us? Who is important to us? How do we see the world around us? Ivtzan offers a practical solution to this challenge, taking the best from science, and the best from various spiritual traditions, to provide not the answers, but a method for discovering the answers for yourself, and for living a life that feels right, satisfying, and authentic *to you*.
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