Meditation For Beginners: The Ultimate Beginner Meditation Guide To Help Quiet The Mind, Relieve Stress, Feel Happier and Have More Success With Mindfulness Meditation, by Michael Henson
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Meditation For Beginners: The Ultimate Beginner Meditation Guide To Help Quiet The Mind, Relieve Stress, Feel Happier and Have More Success With Mindfulness Meditation, by Michael Henson
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The art of meditation is nothing new, but trying to make time for this VERY useful technique can be a chore in itself. Meditation is an age old practice that can provide you with various benefits for your mind, body and soul. The truth is, if you want to live a truly healthy lifestyle, then you’re going to want to meditate. Unfortunately, in this digitalized, internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy. This book will answer all your questions about meditating when dealing with a busy lifestyle. No matter what meditation skill level you are currently at, this book will be your saving grace when trying to incorporate meditation and mindfulness into an already packed calendar. In fact, once you have read this book, you will have no more excuses as to why you cannot find time to meditate. Whether you’re a CEO of a big law firm, the owner of your own small business or a busy mom raising 3 kids, this book can help you achieve all your meditation, zen, and mindfulness goals. You too can experience the amazing benefits associated with meditation by purchasing this book! So, what are you waiting on?
Meditation For Beginners: The Ultimate Beginner Meditation Guide To Help Quiet The Mind, Relieve Stress, Feel Happier and Have More Success With Mindfulness Meditation, by Michael Henson- Amazon Sales Rank: #3639659 in Books
- Published on: 2015-03-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .14" w x 6.00" l, .21 pounds
- Binding: Paperback
- 60 pages
About the Author "The goal isn't more money...the goal is living life on YOUR terms!" True success happens when you take the right actions on a daily basis. In other words, it's your habits that help you achieve goals and live the life you've always wanted. In his books, Michael Henson provides a wealth of knowledge in the areas of personal development and entrepreneurship. Unlike other personal development guides, his content focuses on being easily actionable. So instead of reading over-hyped strategies that rarely work, you'll get business and life information that can be immediately implemented and can potentially change your life. When not writing, Michael likes to read, rock climb and explore the different parts of the world
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Most helpful customer reviews
1 of 1 people found the following review helpful. A must read book for beginners. By Nilah M This is one of the best books I have read, which introduces the world of meditation, in such detail. The author provides ample insight into the resistance one might feel, when starting to meditate. There is a very accepting tone and language, when describing the reasons and excuses one might make, to not meditate. And I LOVE how the focus is on taking baby steps- just breathing. The possibilities for me seem endless right now. And what is great is that the book talks about customizing the meditation experiences as per the needs and situation of the person. Inspiring read.
1 of 1 people found the following review helpful. Just what I need for the basics. By Emerson B. This my 2nd book about meditations. Being a beginner such as myself mediating is not easily grasped by doing it just 1 time, you have to do regularly just like an exercise. Not all who meditate have the same style that are suitable for you, you have to find the right for you, so you have take your time finding that what is best for you.The book even covers downfalls of mediating in the wrong way, finding time to meditate and it also covers alternative to meditations at chapter 10.
1 of 1 people found the following review helpful. meditation the easy way By Jeff I really liked the structure of the book. I found the guide to meditation to be helpful and although I've only tried it twice it's been very calming
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