Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

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Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

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• We are in trouble. Our collective health is in jeopardy. Find out why the solution to the problem lies in the digestive tract. • Your body wants to be in balance – yet many of us don’t feel balanced at all. Learn what you are doing that sabotages your digestive system every day. • Learn how to listen to your “Inner Doctor”, understand your symptoms and tame your cravings. • Learn how making small changes over time will help you feel better than you have felt in a long time. • Some plans make you give up your favorite foods and beverages to see results. The 21-Day Plan in Gut Guide 101 shows you how to add in gut-friendly foods and supplements to get noticeable results – without making drastic changes to your diet. • BONUS: Gut Guide 101 includes over 20 delicious gut-friendly recipes for every meal of the day

Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

• Amazon Sales Rank: #245262 in eBooks
• Published on: 2015-03-10
• Released on: 2015-03-10
• Format: Kindle eBook

Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

Where to Download Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

Most helpful customer reviews

3 of 3 people found the following review helpful. Go With Your Gut AND Buy This Book! By Vicki Marquez Oh how I LOVE LOVE LOVE this book! Get ready to meet your "Inner Doctor" and start listening to your gut (pun intended!) with this interactive Gut Guide. Not only is this book jam-packed with really great information, but it's also filled with helpful strategies -like the Daily Health Routine and the 21 Day Plan - that will help you slowly and effortlessly add more good stuff into your days without dieting or depriving yourself. I've implemented many of these action steps into my own life and I feel AMAZING!Lastly, I want to add that the author did an incredible job taking a very serious subject matter and delivering it in a beautiful, light-hearted way. Some of her personal stories even made me laugh out loud. :-)

3 of 3 people found the following review helpful. Comprehensive and enjoyable to read By Kylie Bevan Really impressed by this book on digestion!Very comprehensive - yet very readable. I found it a great mix of personal stories, case studies, testimonials, easy-to-understand facts, tips, recipes, shopping lists, resources and more. An important book for anybody wanting to know why they just don't feel good.I was there just four years ago - and can only say, you'll be amazed at how good you can feel when you understand more of what's going on inside your gut. This book would have solved so many puzzles for me then - and even with all I know about health now, has given further clarity to that knowledge.Kylie BevanHealth & Relocation Coach

4 of 4 people found the following review helpful. Better digestion is possible with this! By Marianne C. Bashista First let me say that I have read several books that claim to help your digestion. "Gut guide 101" is by far the best of them. It is easy to read. Hahn writes with a clear approach, sense of humor and directness that allowed me to finish it quickly. I never felt like I had to put it down. It is full of important information and it is designed to use to help you track your foods, makes you ask questions of yourself and truly help you get into better shape, digestive shape. I have enjoyed the smoothie recipes and options already. I will post a follow up in a few weeks. Great read!

See all 31 customer reviews... Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

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Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn

Gut Guide 101: Three Weeks to Better Digestion and Increased Energy, by Mari J Hahn