Yoga: Yoga For Beginners: Find Inner Peace, Lose Weight And Live A Stress-Free Life, by Katie Anderson
It will have no question when you are going to pick this book. This inspiring Yoga: Yoga For Beginners: Find Inner Peace, Lose Weight And Live A Stress-Free Life, By Katie Anderson publication can be reviewed entirely in particular time relying on how typically you open and also review them. One to bear in mind is that every publication has their very own manufacturing to obtain by each visitor. So, be the good reader and be a much better individual after reading this publication Yoga: Yoga For Beginners: Find Inner Peace, Lose Weight And Live A Stress-Free Life, By Katie Anderson
Yoga: Yoga For Beginners: Find Inner Peace, Lose Weight And Live A Stress-Free Life, by Katie Anderson
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All You've Ever Wanted to Know about the Many Benefits of a Yoga Lifestyle… With Yoga:Yoga For Beginners: Find Inner Peace, Lose Weight And Live A Stress-Free Life, you'll learn everything you need to know to make the most of your yoga practice. In this introduction to yoga, you'll learn about Yoga and the Absolute Truth. You'll also discover the Four Paths of Yoga, the Eight Limbs of Ashtanga Yoga, the Three Bodies, and the Seven Energy Vortexes.7 Reasons to Buy This Book
- Yoga and Other Physical Exercises
- Essentials of An Effective Yoga Practice
- Starting Your Yoga Practice
- Yogic Warm Up – Surya Namaskar or Sun Salutations
- Basic Yoga Postures for Daily Practice
- Standing, Sitting, and Inverted Postures
- Pranayama and Meditation
- Alternate Nostril Breathing
- Guided Yoga and Meditation
You'll also find a FREE e-book offer at the end of this book!
Hurry! Download Yoga: Yoga For Beginners: Find Inner Peace, Lose Weight And Live A Stress-Free Life right away! Just scroll to the top of the page and select the Buy Button. Yoga: Yoga For Beginners: Find Inner Peace, Lose Weight And Live A Stress-Free Life, by Katie Anderson- Amazon Sales Rank: #87332 in eBooks
- Published on: 2015-03-13
- Released on: 2015-03-13
- Format: Kindle eBook
Review "An inspiring read from emerging talent, Katie Anderson. It was refreshing to learn about the traditional side of yoga which is so often ignored in modern practice. Katie guides us through the world of yoga with flair and passion which made for an engrossing read. Be sure to pick up this guide if you are looking to start yoga." Sarah Warren - YM Magazine"Katie Anderson has really impressed me here. As an emerging and exciting author in the field of yoga, this book bodes brilliantly for her future. It flowed nicely from topic to topic and covered absolutely everything I could have needed to know about beginning a yoga practice. It's a rare pleasure for me to be able to give a new author 4/5 for their first attempt. Great work Katie, I look forward to your future work." Ryan Thompson - Telegraph
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Most helpful customer reviews
10 of 11 people found the following review helpful. Not quite what the title says. By Amazon Customer While I don't wish to give this book a bad review, I'd like to point out some things that weren't even touched upon in other reviews. In fact when I read the reviews before buying which is my normal practice, I got the distinct impression that many of the reviews were staged in order to promote the book. I realize this is nothing new, but it was just an observation. First off this a short book that contains good information in a concise form, but still information that is available in many places for free. Second, there are no pictures or diagrams to aid the reader in visualizing the poses, which I accept given the reasonable price of this Ebook. Finally, and my biggest complaint, is the claim that this is for beginners. From the very first words of explanation about the warmup exercises, not the poses themselves but warmup exercises, I knew this was simply another book among hundreds explaining yoga exercises in terms of what the posture should be for a seasoned stretcher with already good flexibility. For example, the third stage of the warm up exercise, the sun salutation, tells the reader to bend forward at the waist, keeping the back straight and place your palms flat on the ground. Can one in a hundred individuals actually do this? Perhaps I am extraordinarily inflexible, but I've been practicing simple stretches for many months and I am pleased that I can now bend forward at the waist and after a minute or so touch my fingertips to the ground. In fairness to the author, they do state that our body's limitations are mostly limitations of the mind, and implicit in this is the understanding that with practice these postures can be achieved. I still would ask any potential beginning yoga student, particularly men, to bend at the waste and place their palms flat on the ground as one of their first yoga postures. I acknowledge I am being a bit picky, but I've spent enough of my hard earned money as a physical laborer searching for a true beginner's yoga book for those like myself who may attain the ability to do these postures in their pure form after years of practice, but who in the mean time need truly "beginning" instructions on postures or modifications to postures made for us beginners.
2 of 2 people found the following review helpful. Great guide about Yoga. We must practice Yoga to achieve more happier life. By Michael Braggard Yoga means union. By practicing Yoga one can achieve the union of mind, body and soul. Yoga can also ease stress and relieved our body pain in some ways or another. This book introduces us to the four paths of yoga and further explains each path. I have read many books about Yoga and this is also one of those informative books I've read. It is written so precise and clear. The book also has tips on how to start a Yoga practice. There are a lot of them but first in the list is to find a place which is ventilated enough in nature. Second, find the most convenient time on when you prefer to do your Yoga session. Next, have your own mat. Those are just few to remember in starting the Yoga sessions. You must read this guide for more. I really find this book very helpful.
2 of 2 people found the following review helpful. A very informative book for beginners By Katarína King A very informative book for beginners. It features yoga positions in varying levels of difficulty. Although it would have been nice if it had some illustrations, the instructions for each position was quite clear and easy to follow. I understand that yoga classes can be quite expensive, so this is a good alternative for those who are willing to try them at home. Great for those whose schedules are packed but still want to squeeze in a little exercise. Can't wait to try these myself.
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