Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living (Mental Health & ... Depression and Anxiety Treatment) (Volume 1), by Mr Aleks George Srbinoski
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Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living (Mental Health & ... Depression and Anxiety Treatment) (Volume 1), by Mr Aleks George Srbinoski
Best Ebook Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living (Mental Health & ... Depression and Anxiety Treatment) (Volume 1), by Mr Aleks George Srbinoski
Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health.
There has never been a greater need for this anxiety and depression self help manual.
In most Western countries, up to 45% of people experience a mental illness condition.
25% of people will require depression help or anxiety management and relief. Over 50% of the population suffers from high stress. Over 50% of people are overweight. Over 50% of people will separate from their long-term partner. Don't be another statistic!
Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life. With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health.
Contents include:
The Principles of Increasing Motivation
Behavior is King: Revealing the Secret of Motivation Psychology / Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way / Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement / Positive Focus: Learn the simplest and most effective positive thinking habit / Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being
The Principles of Enhancing Mood and Living Well
Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression / A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness / Optimism Wins: Increase emotional intelligence with Positive Psychology’s biggest secret to life success / New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession / Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy
The Principles of Meaningful Living
Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues / Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss / Praise Pays: Successfully share the most essential human need and actively love yourself / Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls / Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering
The Principles of Life Mastery
Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment / Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding / Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life / Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command / Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems
Bonus: Principles of Magnetism
Harmonious Relationships: Build positive and lasting relationships, communication and harmony / Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses
Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living (Mental Health & ... Depression and Anxiety Treatment) (Volume 1), by Mr Aleks George Srbinoski- Amazon Sales Rank: #1735813 in Books
- Published on: 2015-03-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .44" w x 6.00" l, .59 pounds
- Binding: Paperback
- 192 pages
Review An excellent resource on tried-and-tested ideas and techniques to achieve success and maintain full mental health.- Tom Butler-Bowdon, bestselling author of 50 Psychology Classics, 50 Self-Help Classics.The material in this book is excellent. I commend it highly.- Richard Koch, author of the million-copy bestseller, The 80/20 Principle.The message is clear: No matter the circumstances, you can make simple and fast changes to improve your mental health. Filled with practical strategies that will change lives!- John G. Miller, bestselling author of QBQ: The Question Behind the Question.
About the Author Aleks George Srbinoski is an author, speaker and multidisciplinary psychologist focusing on mental health, success, happiness, entrepreneurship and numerous other self-improvement topics. Known as a leading expert in success and happiness strategies, he is the founder of FulfillingHappiness.com and author of the Success Secrets Series, and the Fulfilling Happiness Program. Join his mailing list or use handle @AleksPsych to follow on twitter for updates. He consults in person but also works with organizations and schools from all over the world through online training programs. Contact him via aleks@fulfillinghappiness.com to discuss how he may be able to assist you or your organization.
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Most helpful customer reviews
9 of 10 people found the following review helpful. Don't go Mental By Intrepid This book is not just for depression and anxiety sufferers. It really is about fine tuning every aspect of your life to be your best! Personally, I enjoyed the (ARE) system he developed for fast weight loss (without the gimmicks) and the better sleep techniques and mindfulness exercises. I'm already starting to feel better and seeing results! I personally am into the health enhancement and I also enjoyed the optimism and goal setting techniques. But there really is so much covered in this self help book. It's going to be one of my classic books that I'll be turning to again and again at different times in my life.
5 of 5 people found the following review helpful. Depression and anxiety sufferers rejoice By Jugi Raphael I love this book. Simple, practical and no nonsense. What most impresses me about Srbinoski is you can tell that he really cares about the people he's treated. It seems that he's seen and treated just about everything. Based on the content, I think it is safe to assume that he has had some great results but refreshingly, he doesn't claim to have achieved the impossible like so many self help "gurus". He breaks up his 20 principles into 4 categories (Motivation, Mood, Meaning and Mastery) and each principle and category progressively builds off the one before it. Then he offers some amazing bonus material that really ties it all together. As someone who has had periods of anxiety and depression, I always felt that what I needed was a clear path to follow. Maximum Mental Health has really opened my eyes in terms of how to approach life and how to move beyond the book too. I think a lot differently now. As the author says at the start, once you understand the principle, you can build your own techniques to improve your life and that is what I have found myself doing without even realising it. I'm so happy I have this book.
3 of 3 people found the following review helpful. `There has never been a greater need for this anxiety and depression self help manual.' By Grady Harp Australian clinical psychologist and Happiness Expert Aleks George Srbinoski is an author, speaker and multidisciplinary psychologist focusing on mental health, success, happiness and entrepreneurship. He is the founder of FulfillingHappiness.com and author of the Success Secrets Series, and the Fulfilling Happiness Program. Some of his publications include "Motivation Now," "Precision Language," "Instant Inner Calm," "The 7 Mental Viruses Crushing Your Potential," "10 Life Success Secrets Revealed" and "Destiny Defining Decisions". The one feature of this very bright young man's personality that has not been lauded enough is his keen wit and sense of humor, a factor that makes reading his book a pleasure instead of the work found in most self help books.In Aleks' inimitable fashion he breaks down the 20 principles of the title of his book into 4 categories - Motivation, Mood, Meaning and Mastery - and in each he dwells long enough to bring us to self exploration, offering suggestions about developing self confidence, learning to focus positively, understand recovery from grief, expose ourselves to overcome fear and anxiety, and learn to master our own lives. There are so many subjects of overcoming depression and anxiety that the book should be repeatedly read for maximum benefit.This handsome young animated man makes us believe in him. Go along with him - you will enjoy him, learn some fine techniques to improve your happiness. `Learn how to build self-esteem, find inner peace, improve relationships, enhance gratitude, become a confident communicator, develop more empowering thoughts and beliefs, increase attractiveness, quickly set and achieve goals and live a happier, healthier and more fulfilling life.' Grady Harp, March 15
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