Weight Loss Solutions: Higher Minded Eating with Concentrated Food Sources. Beyond the Era of Lose Weight Fast Pills and Fad Diets., by Shannon Avana, Margaret Schlesinger, Joe Gary
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Weight Loss Solutions: Higher Minded Eating with Concentrated Food Sources. Beyond the Era of Lose Weight Fast Pills and Fad Diets., by Shannon Avana, Margaret Schlesinger, Joe Gary
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Weight-Loss Solutions is a synthesis of three experts’ individual quests. The book integrates over seventy-five years’ worth of experience in weight loss and nutrition. Joe Gary has extensive hands-on experience from work in alternative healing centers, Margaret Schlesinger brings her experience in coaching clients in lifestyle change, and Shannon Avana contributes her expertise in how the mind works. The authors successfully combine intellect, emotional understanding, and body. These are generally held as separate pieces, but each discipline taken individually fails to consider the whole being. Weight-Loss Solutions is an integrated system, which is why this program is so uniquely successful. Other programs focus on eating appropriately but ignore the psychological causes of weight gain. Addressing the entire person is the secret to successful and sustainable weight loss.
Weight Loss Solutions: Higher Minded Eating with Concentrated Food Sources. Beyond the Era of Lose Weight Fast Pills and Fad Diets., by Shannon Avana, Margaret Schlesinger, Joe Gary- Amazon Sales Rank: #2882796 in Books
- Published on: 2015-03-21
- Original language: English
- Dimensions: 8.50" h x .67" w x 5.50" l,
- Binding: Paperback
- 294 pages
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Most helpful customer reviews
3 of 3 people found the following review helpful. Shannon Avana does an excellent job of giving you the step-by-step approach to achieve ... By Debbie Novick DC CH This book is the first "DIET" book I have read that addresses the major psychological issues that plague people's constant hamster wheel action at their yo-yo dieting.Shannon Avana does an excellent job of giving you the step-by-step approach to achieve and conquer your mental/emotional challenges and achieve optimal weight by teaching you health enhancing and self perpetuating tools and strategies to never have to diet again.In addition, she has excellent get started guidelines on how to kickstart your metabolism and increase your nutritional value from the food you eat while you cleanse your body so you can reach that healthy, happy, beautiful state of being you seek!
3 of 3 people found the following review helpful. Science and spirituality for big picture transformation By Christina Haas This book blew me away with the depth of its wisdom, experience and knowledge. Shannon Avana and her co-authors present both the big picture and detailed tools for weight loss and getting at the core problems behind why we are unable to lose the extra weight we carry. The authors' perspective on nutrition comes from spiritual wisdom and is seen as a vehicle for whole body transformation. The science of weight loss and proper nutrition, combined with spiritual consciousness, provide the big picture thinking we need to transmute our struggles with food. I highly recommend this book to anyone who continues to struggle with their eating habits and weight.
2 of 2 people found the following review helpful. These authors have put together a good collaboration of works By Carol Martin These authors have put together a good collaboration of works. With this book I have everything to get started on a healthy lifestyle and sensible weight loss program. The whys and how foods work in my body.
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