Tai Chi Therapy: The Science of Metarobics, by Dr. Pete Gryffin
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Tai Chi Therapy: The Science of Metarobics, by Dr. Pete Gryffin
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"Tai Chi Therapy – The Science of Metarobics" presents groundbreaking research with deep implications for chronic disease and therapeutic aspects for health. The theory of Metarobics is based on observations that slow moving exercises such as Tai Chi, being neither aerobic nor anaerobic, must utilize a unique mechanism of action. Research is presented supporting that the wide range of benefits for chronic disease is related to unique effects on enhanced blood oxygen saturation and diffusion. Evidence is presented which supports benefits for hypoxia (oxygen deficiency), which is implicated in a surprisingly wide variety of chronic conditions (including cancer, heart and lung disease, asthma, diabetes, kidney disease, chronic pain and immunity). "Tai Chi Therapy – The Science of Metarobics" presents a new component which could supply the missing element in total health and immunity, to make a person as free from illness, degenerative disease and cancer as it is possible to get. Forty-five years ago running was almost the sole domain of track and field. This book has the potential to do for Tai Chi what Dr. Ken Cooper’s book "Aerobics" did for running and the aerobic industry, by bringing wider awareness to a group of exercises with unique physiological effects on the body. Case stories are presented throughout the book, including three of the author's students who felt that Tai Chi had a large impact in their battle against cancer. Over 120 scientific studies are presented, as well as over 50 case stories which highlight sometimes startling and dramatic benefits from a personal perspective. Implications are also presented for forms of Yoga, Qi Gong, and walking which focus on relaxation and the breath.
Tai Chi Therapy: The Science of Metarobics, by Dr. Pete Gryffin- Amazon Sales Rank: #1685757 in Books
- Published on: 2015-03-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 6.00" l, .54 pounds
- Binding: Paperback
- 176 pages
Review "A persuasive picture of tai chi's healing effects bolstered by compelling data and enlivened by an array of personal testimonials." - Kirkus Review."I have seen 2 paradigm shifts profoundly expand global use of these extraordinary mind-body arts... and now Dr. Gryffin's "Tai Chi Therapy: The Science of Metarobics." This book is a portal, changing the way these exercises are approached. Thanks to this brilliant book, I have a methodical, clear, and profoundly hopeful way to quickly help my students. This seminal work should be read by every health professional, and student and teacher of these arts...by everyone seeking a more abundant, clear and healthy life and society." - Bill Douglas, Founder of World Tai Chi & Qigong Day."It is great to see a Tai Chi practitioner with a clinical background taking a new approach to this traditional exercise. Your work will contribute to the development of Tai Chi for people's benefit." - Paul Lam, MD. Author of "Teaching Tai Chi Effectively" and founder of the Tai Chi for Health Institute. "Metarobics is a new spin on validated evidence-based research on the healing abilities of Tai Chi, Qigong and Yoga. This approach is excellent. Your research and anecdotal vignettes supporting these practices will have a positive impact on health, with the idea of oxygen perfusion being a vital component for their healing abilities." - Denise DeForest Pastoor, MEd, APRN, CS, CHTP/I, CWP, RYT, Sunstone Wellness. Organizer of the Integrative Health Academy for the National Wellness Conference. "Dr. Gryffin sums it up well in the last sentence of his book: 'This is an exploration of a new science of an old tradition.' Ancient mind-body practices can benefit our health and prevent disease in exponential ways through complex relationships, and Dr. Gryffin has a compelling theory of how Tai Chi does just that. This book will likely be a primer for deeper explorations into the Metarobic concept. I for one intend to use it in my course at Saybrook University." - Natasha Edwina, LMFT, Certified Health Coach.
About the Author Dr. Pete Gryffin, PhD, MS, was a University of Florida Alumni Fellow recipient where he received his PhD in Health and Human Performance. He has over 25 years experience with Tai Chi, Kung Fu and Qi Gong. Dr. Gryffin is a regular presenter at state and national conferences, with over fourteen commercial and professional publications to his credit. "Tai Chi Therapy – The Science of Metarobics," is based on over 10 years of research and observations related to the role of hypoxia (oxygen deficiency) in chronic diseases, and the unique effects of Tai Chi and similar exercises on blood oxygen saturation, diffusion and oxygen based metabolism.
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Most helpful customer reviews
1 of 1 people found the following review helpful. The Science Behind the Healing Power of Tai Chi By Deborah Yaffee I've been waiting a long time for a book like this! Great explanation behind the benefits of tai chi. Metarobics is the perfect read for tai chi students, tai chi teachers, and those in the healing professions. You'll understand why it's so important to implement metarobic activity (like tai chi or yoga) into your day. Dr Gryffin also provides many powerful testimonials from regular folks who've experienced the healing benefits of metarobic exercise.
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