Sugar Addiction Mastery: Sugar Detoxing For Weight Loss, Increased Energy & Healthy Living, by Darrin Wiggins
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Sugar Addiction Mastery: Sugar Detoxing For Weight Loss, Increased Energy & Healthy Living, by Darrin Wiggins
Download PDF Ebook Online Sugar Addiction Mastery: Sugar Detoxing For Weight Loss, Increased Energy & Healthy Living, by Darrin Wiggins
Are you looking for a smart and easy solution to eliminating the sugar in your diet?
Sugar Detox Simplified
Have you been trying to drop your sugar habit but continue to fail miserably? Sugar is hidden in almost every food you eat. Actually, sugar is in every food you eat and the key is in knowing what is bad sugar and what is good sugar.
Then it comes down to understanding how much of the good sugar to keep in your diet. You will discover exactly this when going through a sugar detox because the dietary changes you make are the ones you stick with going forward.
Sugar Addiction Is No Laughing Matter
The author has been through his own sugar detox twice because he didn’t take the power of sugar addiction seriously the first time. It is easy to fool ourselves into thinking we got it all figured out and have “cured” ourselves.
What is even scarier is the number of people who have a sugar addiction, but do not realize it. People have no idea that the excess amount of sugar in their diets isn’t actually normal. Only through the dietary changes of a sugar detox can we learn what “normal” really means when it comes to leading a sugar free life.
This would explain why the CDC has stated that millions of people are on the verge of having diabetes and don’t even know it. Type 2 diabetes is preventable for the most part and yet it is becoming an epidemic. This all stems from consuming excessive amounts of sugar and not realizing the harm it does to our bodies.
Defining A Sugar Free Life
You need a solution to your blood sugar rollercoaster ride. A sugar detox is the start of that solution. A sugar free lifestyle is the way you manage the addiction. The easiest way to control your addiction is to understand why you turn to sugary foods first.
This comes through the journaling you will do during the detox. While the food you eat creates the sugar your body craves, it is your habits that feed your sugar addiction. The only way to discover your habits is to keep track of what you eat, when you eat it and how much of it you eat. You also record how you feel and what triggers the cravings for sugar.
When you discover these things, you remove the purpose of drinking all that pop and eating all that candy. Eating unhealthy has no purpose other than making you unhealthy. You most likely do not wake up every day with the goal of becoming even unhealthier.
The sugar detox is very simple to follow and with consistency, leading a sugar free life is just what you will do daily. You will no longer have to battle sugar because it will not be a part of your life. Being sugar free becomes your habit and stuffing yourself with three chocolate bars just will not make sense anymore.
Would You Like To Know More?
Download and start your sugar detox today and live a sugar free life forever.
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Sugar Addiction Mastery: Sugar Detoxing For Weight Loss, Increased Energy & Healthy Living, by Darrin Wiggins - Amazon Sales Rank: #1859001 in Books
- Published on: 2015-03-02
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .23" w x 5.00" l, .24 pounds
- Binding: Paperback
- 102 pages
Sugar Addiction Mastery: Sugar Detoxing For Weight Loss, Increased Energy & Healthy Living, by Darrin Wiggins About the Author Who is Darrin Wiggins? Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live it.
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Most helpful customer reviews
1 of 1 people found the following review helpful. A Quality Book to Kick the Sugar Habit! By Cathy Wilson Sugar Addiction Mastery is a quality guide to help you recognize all the different types of sugars hidden in the foods we crave, and how to create new healthier eating habits.The author writes in an expert engaging manner that makes sense. He gives you the tools to take action against sugar and win!I recommend you read this book and take control of your sugar- Bravo!
0 of 0 people found the following review helpful. Great Book about Sugar Detox By Lysanne P. I enjoyed reading this book. The author explains clearly what sugars does to you when eat sugary foods. There is a list of 10 healthy foods containing hidden sugars, that certainly was an eye opener. There is also an interesting discussion on artificial sweeteners as well how to know you are a sugar addict. Then, there is a comprehensive plan for a sugar detox. This book is well written, the author shares lots of his own experience with his own sugar detox and explains very well what happens to your body when you go through the detox which he suggest to follow in 3 phases. Highly recommend book for anyone wanting to know more about sugar addiction and detox.
0 of 0 people found the following review helpful. Well Balanced and Informative By Jeanie Sugar Addiction Mastery is a great book for anyone who is just thinking about detoxing and getting their bodies all cleaned out. The author discusses kicking the addiction to sugar and describes the different steps needed to do so. This book is not for the faint-hearted and the author takes their time to explain all of the difficult situations one might face by detoxing and getting off sugar. But they also discuss all the benefits you will have once you completely detox and get the body clean and free from sugars. Well balanced and informative!
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Sugar Addiction Mastery: Sugar Detoxing For Weight Loss, Increased Energy & Healthy Living, by Darrin Wiggins
