Run Better Not Less, by PT, DPT, Dr. Heather E Moore
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Run Better Not Less, by PT, DPT, Dr. Heather E Moore
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The most comprehensive manual of how to treat the aches and pains that all runners get from time to time, at home. Instead of taking two weeks off, begin with an active treatment approach and keep yourself running. Dr. Moore has treated thousands of runners and shows some of the basic steps to be taken at home when you are feeling pain when running. Specific injuries are also discussed such as IT band tendinitis, groin pull, hamstring strain and many more. For less than the cost of a copay you can starting running better, not less.
Run Better Not Less, by PT, DPT, Dr. Heather E Moore- Amazon Sales Rank: #2522668 in Books
- Published on: 2015-03-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .47" w x 6.00" l, .82 pounds
- Binding: Paperback
- 198 pages
About the Author Dr. Heather Moore, PT, DPT, CKTP is a leader in the field of sports physical therapy. Dr. Moore is a nationally recognized doctor of physical therapy who has spent her career in outpatient orthopedics. She has treated thousands of athletes, from professional to collegiate to weekend warriors to high school to amateur. Her work has included time on the PGA and LPGA tours. Dr. Moore founded Total Performance Physical Therapy in 2011 because she believed that high quality, individualized, hands-on care was essential and she wanted to bring that to the area. Dr. Moore’s interest in physical therapy began when she suffered many of her own repetitive injuries as a Division 1 swimmer and water polo player at the University of Maryland College Park. From there she went on to receive her Masters and Doctorate in Physical Therapy from the University of Maryland Baltimore. But Dr. Moore has not stopped her learning, and she continues to be on the cutting edge of the latest treatment techniques. She has completed over one thousand hours of continuing education including classes in Paris, McKenzie, orthotic prescription, and functional training seminars. She has also gone on to receive her certification in Kinesiotaping. Dr. Moore believes that education is a large part of the body healing process, and if people understand their bodies and understand how they injured themselves, it can prevent future injuries and can allow the current injury to heal faster. Therefore Dr. Moore has spent many years of her career writing publications for various news outlets. She has contributed to the textbook Orthopedic Physical Therapy. She is a regular writer for philly.com sports doc blog, examiner.com and axs.com. She has been published in Advance magazine for physical therapy. She has also published articles in PhillyFit magazine and been a contributor to Men’s Fitness magazine among other leading fitness journals. She also lectures across the country to other physical therapists and fitness professionals. Dr. Moore also enjoys actively participating in races and promoting a healthy way of living. She has completed many 5K, 10 mile and half marathon distances and is tackling her first marathon in the fall of 2014. She also competes on the triathlon circuit, having completed many sprint, Olympic and a 70.3. Dr. Moore believes that the answer is to never stop running, never stop working out, and find a way to make it happen.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Where was this book 2 years ago?! By A Customer Where was this book 2 years ago when I started running again?! This book addressed many of the very common issues that I've had getting back to running and subsequently issues that I've experienced once I hit and sustained longer distances. I tirelessly researched what was going on, why and if (and if so, how) they could be fixed. If I'd had this book then it would have saved me soooooo much lost time getting back to healthily running for distance. In the past I'd quit running because of various pains.My most recent and worse bout with pain that would suddenly come on with running left me in tears due to severe hip pain and miles away from home. Somebody had to come and pick me up. I had a 15k coming up less than 2 months from that dreadful run so I contacted Dr. Moore. She was able to address what my problem was right away and told me what I needed to do. For the first time in my life I think that I followed a Dr.s advice to the letter because I wanted to run pain free so badly and complete my race. I did complete my race with my best long distance pace ever and pain free!There are things in this book that are addressed and taught that I know from past experience work and now I can have solutions and set up a plan whenever I need to at the first onset of pain.Highly recommend for beginners to long time hard core runners!
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