Adenoids Without Surgery: Breathing Exercises and Lifestyle Recommendations to Help Children Avoid Adenoidectomy Naturally (Breathing Normalization), by Sasha Yakovleva
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Adenoids Without Surgery: Breathing Exercises and Lifestyle Recommendations to Help Children Avoid Adenoidectomy Naturally (Breathing Normalization), by Sasha Yakovleva
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ADENOIDS WITHOUT SURGERY is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Breathing Normalization method. The Breathing Normalization method, which follows the physiological logic of the body and helps children improve their overall health, was developed in Russia by K. P. Buteyko, MD, and A. E. Novozhilov, MD. In the thirty years it has been in existence, the method has helped thousands of children avoid adenoidectomy by improving their respiratory health. Since 2009, it has been available through Breathing Center in the USA and around the world. The Adenoid Without Surgery program contains two major elements: a change in lifestyle and breathing exercises. This book gives detailed instructions on both. It is easy to read and provides in-depth information in various forms: direct recommendations, a conversation with Dr.Novozhilov, stories about and from Breathing Center’s clients, and fun illustrations.
Adenoids Without Surgery: Breathing Exercises and Lifestyle Recommendations to Help Children Avoid Adenoidectomy Naturally (Breathing Normalization), by Sasha Yakovleva- Amazon Sales Rank: #2785688 in Books
- Published on: 2015-03-17
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .31" w x 8.50" l, .96 pounds
- Binding: Paperback
- 130 pages
About the Author Sasha Yakovleva is an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com in the USA. She first came across Dr. Buteyko’s approach while searching for natural methods to combat her husband’s severe asthma. The Buteyko method helped him overcome his disease and become healthy. It also helped Sasha to stop her health problems such as sleep apnea, allergies, kidney and joints problems. Sasha received her training from A. Novozhilov MD and other doctors at Clinica Buteyko in Moscow as well as Dr. Buteyko’s widow. Sasha holds a Master Degree in Journalism. She studied holistic techniques around the world and has written about them extensively for over twenty-five years. Originally from Russia, in 1990 Sasha started publishing the first Russian holistic magazine, which became a large national publication. Soon after, she opened the first health food store in Moscow. She wrote the book, Anthology of Inward Path, containing many articles and interviews with healers, progressive scientists, doctors and spiritual leaders from Russia and other countries. She traveled extensively in Asia, Europe and America, researching and writing about various mind, body, and spirit modalities. Since 1993, Sasha has been practicing various forms of meditation under the guidance of Tibetan Buddhist lamas. She completed several short and long periods of intense practice. For the last fifteen years, she has been residing in the US. Currently, she lives in Colorado mountains near Boulder. As a Breathing Normalization specialist, she works with adults and children around the world. She is the Executive Director of BreathingCenter.com, which officially represents Dr. Buteyko’s work outside Russia.
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Most helpful customer reviews
3 of 3 people found the following review helpful. I can unblock my stuffy nose at will! By EatReal I've always had a problem with my nose feeling stuffy, which I was told by my ENT was due to enlarged adenoids. This made breathing through my nose difficult, and I would always feel self conscious because my breathing was noisy and probably annoyed everyone around me. Sometimes I would just breath through my mouth because my nose became too blocked. This book has literally taught me how to UNBLOCK MY STUFFY NOSE AT WILL! The feeling of newfound control over my body that I have after reading "Adenoids Without Surgery" is truly indescribable. It's like a huge weight has been lifted from me.I have struggled with enlarged adenoids, chronic mouth breathing and sinusitis for a long time. This book has been incredibly informative as to the root cause of my condition, and how to go about reversing it. The games and exercises included in this book are intended for children. However as an adult in my 20's I found them to be both fun and effective. The book is written in a clear and concise style that is both engaging and informative. I CANNOT RECOMMEND THIS ENOUGH to anyone with enlarged adenoids or other breathing issues.
1 of 1 people found the following review helpful. A Terrific Book For Those With Children Who Have Problems With Adenoids By D. Goodwin This is a terrific book for those with children who have problems with adenoids. The foreward is technical reading, but you would expect that from a doctor, and the information he presents helps one to understand that this is scientific. The rest of the book is presented in an easy to understand manner, having illustrations to drive home the points. They make it easy enough that a child could understand.The Breathing Normalization method described in this book has been the subject of medical studies, and has been found to be effective. Again, this is a terrific book for those with children who have problems with adenoids.
1 of 1 people found the following review helpful. Great book, very informative and fun to read By Ramtin Rakhsha A must for all the parents. Great book, very informative and fun to read.
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